Dietary Guidelines for Americans

United States Department of Agriculture

1. Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce risk for chronic disease.

 

2. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.

 

3. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.

 

4. Shift to healthier food and beverage choices.  Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.

 

5. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities.

Recipe of the Month

Organization of the Month

Download App

Rockingham County Farmers Market Wednesdays, 3-6 p.m. Saturdays 8 a.m. – 1 p.m... Read more
Join the Eden Family YMCA on October 5, 2016 for the 2016 Senior Health Fair. ... Read more
Partnership for Success was awarded a grant from SAMHSA (Substance Abuse and... Read more
Madison-Mayodan Recreation Department will be offerring 4 leagues this spring... Read more
Get your sneakers on and get exercising! IT'S ZUMBA TIME AGAIN!!! Join us each... Read more