Healthy Tips



Twice a week, make seafood—fish and shellfish—the main protein food on your... Read more
It is possible to fit vegetables and fruits into any budget. Making nutritious... Read more
Whole grains are important sources of nutrients such as zinc, magnesium, B... Read more
1. Follow a healthy eating pattern across the lifespan. All food and beverage... Read more
Restaurants, convenience and grocery stores, or fast-food places offer a... Read more
Get the most for your food budget! There are many ways to save money on the... Read more
Ordering Tips Not everyone with diabetes has the same meal plan or the same... Read more
How to Encourage Others in your Community to Eat Healthy   Invite Others to... Read more
Encourage children to eat vegetables and fruits by making it fun. Provide... Read more
See the image for charts with NC fruit and vegetable growth seasons and... Read more
Look for the Nutrition Facts Label on food packages. Once you spot it, you’ll... Read more
10 Tips For Reducing Sodium Consumption   Learning about sodium in foods and... Read more
Using coupons and looking for the best price are great ways to save money at... Read more
Limit the amount of foods and beverages with added sugars your kids eat and... Read more
Stay Hydrated Choose water over fizzy-sugary drinks Don't keep sugary... Read more
A critical part of healthy eating is keeping foods safe. Individuals in their... Read more
A vegetarian eating pattern can be a healthy option. The key is to consume a... Read more

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Proceeds of the 4th Annual Bow Wow Open benefit the Rockingham County Animal... Read more
Get your sneakers on and get exercising! IT'S ZUMBA TIME AGAIN!!! Join us each... Read more
Saturday April 30th Registration starts at 7am Start/Finish lines at the... Read more
Rockingham County Farmers Market Wednesdays, 3-6 p.m. Saturdays 8 a.m. – 1 p.m... Read more